Ladder

Wednesday - 12/7/16

Wednesday - 12/7/16

Clean & Jerk (touch & go)
  3-3-3-3-3

Open Workout 13.4
7 Minute Ascending Ladder

   3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
   6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
   9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
   12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
   Etc...for as many reps as possible