Deficit Dumbbell Suitcase Reverse Lunge
5x10 (Same Weight)
5 Lunges per Leg
12 Minute AMRAP:
6/4 Ring Dips
8 DB Burpee Deadlift (50/35 lbs)
12 Alt. Pistol Squats
Monday - 2/22/21
Friday - 2/19/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg
Brian!
Anna!
