Sarah Gallagher March 11, 2021 WOD, For Time Friday - 3/12/21 Sarah Gallagher March 11, 2021 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 10 Toes to bar 20 Goblet Lunges (24/16 kg) 20 Sit-ups Score = Total Time
Sarah Gallagher March 10, 2021 WOD, Tabata Thursday - 3/11/21 Sarah Gallagher March 10, 2021 WOD, Tabata Hang Power Clean 5 x 3 (Same Weight) “Tabata” - Max Reps Row (Cal) 1-minute rest Hang Power Clean (95/65 lbs) Score = Total Reps (2 Scores)
Sarah Gallagher March 9, 2021 WOD Wednesday - 3/7/21 Sarah Gallagher March 9, 2021 WOD Ring Dips 3-3-3-3-3 (Increase Weight) 21-18-15-12-9-6-3: For Time Dumbell Push Press (50/35 lbs) (2 Dumbbells) 200m Run after each roundNo Run after the round of 3 reps Score = Total Time
Sarah Gallagher March 8, 2021 WOD, For Time Tuesday - 3/6/21 Sarah Gallagher March 8, 2021 WOD, For Time 5 Rounds - Each for Time: 40 Double Unders 15 Deadlifts (185/125 lbs) 10/7 C2B Pull-ups The round starts every 4 MinutesScore = Total Time (5 Scores)
Sarah Gallagher March 4, 2021 WOD, For Time Friday - 3/5/21 Sarah Gallagher March 4, 2021 WOD, For Time For Time: 2 x 1000m Row Score = 2 Scores Romanian Deadlift 5x3 (Same Weight) Score = weight used
Sarah Gallagher March 3, 2021 WOD Thursday - 3/4/21 Sarah Gallagher March 3, 2021 WOD With a Running Clock [On the 0:00] 5 Rounds: 30 Double Unders 10 Strict Press [On the 10:00] 5 Rounds: 1 Minute Back Rack Reverse Lunges 1 Minute Rest [On the 20:00] 5 Rounds: 30 Double Unders 10 Push
Sarah Gallagher March 2, 2021 WOD, AMRAP Wednesday - 3/3/21 Sarah Gallagher March 2, 2021 WOD, AMRAP "Cindy" 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Score = Total Rounds + Reps
Sarah Gallagher March 1, 2021 WOD, FGB Style Tuesday - 3/2/21 Sarah Gallagher March 1, 2021 WOD, FGB Style Squat Clean 2-2-2-2-2 (increase weight)3 Rounds - 1 Minute Stations: 30” Rest after each movement Box jumps (24/20") Sit-ups Squat Clean (115/75 lbs)
Sarah Gallagher February 28, 2021 WOD, For Time Monday - 3/1/21 Sarah Gallagher February 28, 2021 WOD, For Time Time Trials: 4 x 1000m Bike Score = Time (4 scores) 3 Rounds - For Time: 20 Dumbbell Snatch (50/35 lbs) 20 V-ups Score = Total Time
Sarah Gallagher February 23, 2021 WOD, For Time Wednesday - 2/24/21 Sarah Gallagher February 23, 2021 WOD, For Time Split Jerks 3-3-3-3-3 (Increase weight) 3 Rounds - For Time: 350m Row 30” L-Sit 10 Thrusters (95/65 lbs) Cap= 12 Minutes
