Sarah Gallagher May 18, 2021 WOD, AMRAP Wednesday - 5/19/21 Sarah Gallagher May 18, 2021 WOD, AMRAP Skill Work 6 Sets: 5-7 Chest to Bar Pull-ups 20 Minute AMRAP: 7/5 Strict Pull-ups 15/12 Cal Bike 25 Double Unders Unbroken 10 Push-up Score = Total Rounds + Reps
Sarah Gallagher May 17, 2021 WOD, EMOM Tuesday - 5/18/21 Sarah Gallagher May 17, 2021 WOD, EMOM EMOM - 12 Minutes 2 High Hang Power Clean 1 Low Hang Power Clean 1 Split-Jerk For Reps: 3 Min Row (Cals) 3 Min Clean & Jerk (115/75 lbs) 2 Min Row (Cals) 2 Min Clean & Jerk (115/75 lbs)
Sarah Gallagher May 16, 2021 WOD Monday - 5/17/21 Sarah Gallagher May 16, 2021 WOD Back Squat 5x3 (Same Weight) 3 Rounds - For Time: 20 Wall-Ball (20/14 lbs) 15 Sumo Deadlift High-Pull (75/55 lbs) 20 Sit-ups Score = Total Time
Sarah Gallagher May 12, 2021 WOD, For Time Thursday - 5/13/21 Sarah Gallagher May 12, 2021 WOD, For Time 4 Rounds - For Time: 500m Row 15 Handstand Push-up 25 Wall-Ball (20/14 lbs) Score = Total Time (25 Minute Cap)
Sarah Gallagher May 11, 2021 WOD, EMOM Wednesday - 5/12/21 Sarah Gallagher May 11, 2021 WOD, EMOM 8 Rounds - Every 1:30 100m Run 3 Power Cleans (Touch & Go) “Mini Panic Room” 7 Minute AMRAP: # Burpees EMOM - 7 Kettlebell Swings (24/16 kg)
Sarah Gallagher May 5, 2021 WOD, Skill Work Thursday - 5/6/21 Sarah Gallagher May 5, 2021 WOD, Skill Work Squat Snatch 5-3-3-3-1-1-1-1 (Increase weight) GHD Sit-up 5x10 L-Sit 5 x 20” Holds
Sarah Gallagher May 4, 2021 WOD, For Time Wednesday - 5/5/21 Sarah Gallagher May 4, 2021 WOD, For Time 4 Rounds - For Time 30 Double Unders 15/12 Cal Bike 30 Double Unders 15 Front Rack Lunges (75/55 lbs) 2 Minute Rest Score = Total Time
Sarah Gallagher May 3, 2021 WOD, AMRAP Tuesday - 5/4/21 Sarah Gallagher May 3, 2021 WOD, AMRAP 25 Minute AMRAP: 400m Run 10 Toes to bar 10 DB Box Stepover (20/16 in) (50/35 lbs) 10 Burpee Score = Total Rounds + Reps
Sarah Gallagher May 2, 2021 WOD, For Time Monday - 5/3/21 Sarah Gallagher May 2, 2021 WOD, For Time Front Squats 5x3 (Same Weight) 2 Rounds - For Time: 21 Cal Row 15 Front Squats 9 Push-Jerk Score = Total Time
Sarah Gallagher April 29, 2021 WOD, FGB Style Friday - 4/30/21 Sarah Gallagher April 29, 2021 WOD, FGB Style Bench Press 5-3-3-3-1-1-1-1 (Increase weight) 3 Rounds x 3 of 1 Minute Stations: Min 1: 50 Double Unders Min 2: 20 Wall-Ball (20/14 lbs) Min 3: 20 Grasshoppers Score = Stations completed
