Snatch Grip Deadlift
5 x 3
Same Weight
12 Minute AMRAP:
6 Hang Power Snatch (75/55 lbs)
12 Wall-Ball (20/14 lbs)
24 Double Unders
In light of the current events & concerns with COVID-19 happening around the country, we wanted to take a moment to share some of the precautions we are taking as well as a few friendly reminders of what you can do.
At Strongtown we pride ourselves on ensuring that cleanliness of our facility is held to a high standard.
We are a family-oriented community and our primary concern is providing a safe and healthy environment for fitness.
Here's what we’re doing: