Friday - 6/18/21

WORKOUT OF THE DAY

Skill work:

• Rope Climbs

For Time
21-15-9:

• Shoulder to Overhead (135/95 lbs)

• 3/2 Rope Climbs

  • Score = Total Time

  • Rx1= 115/75 lbs

  • Rx3= 155/105

Rich, Frankie and Barry!

Caitlin!

Friday - 6/11/21

WORKOUT OF THE DAY

Snatch Balance

• 5x2 (Same Weight)

12 Minute AMRAP:

• 12 Overhead squats (95/65 lbs)

• 100m Run

• 12 Box Jump Overs (24/20 in)

  • 50m Run = 1 Rep

  • Score = Total Rounds + Reps

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

6am class!

Welcome to Strongtown Kate!

Tuesday - 6/8/21

WORKOUT OF THE DAY

20 MInute AMRAP:

• 200m Run

• 10 Devil Press (40/25 lbs)

• 7/5 Ring Dips

  • Score = Total Rounds + Reps

  • Rx1= 35/20 lbs

  • Rx3= 50/35 lbs

Jane!

Dan and Big Mike!