Sarah Gallagher September 19, 2021 WOD, AMRAP Monday - 9/20/21 Sarah Gallagher September 19, 2021 WOD, AMRAP Back Squat 5-5-5-5-5 (Increase weight) 10 Minute AMRAP: 200m Run 30 Air Squats Last done on 5/1/21 Score = Total Rounds + reps
Sarah Gallagher September 15, 2021 WOD, FGB Style Thursday - 9/16/21 Sarah Gallagher September 15, 2021 WOD, FGB Style Overhead Squats 3-3-3-3-3 (Increase weight) 4 Rounds: 1 Minute Max Reps Push-ups Overhead squat (75/55 lbs) Rest Score = Total Reps
Sarah Gallagher September 14, 2021 WOD, For Time Wednesday - 9/15/21 Sarah Gallagher September 14, 2021 WOD, For Time For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
Sarah Gallagher September 13, 2021 WOD, AMRAP Tuesday - 9/14/21 Sarah Gallagher September 13, 2021 WOD, AMRAP Split Jerk 5x2 (Same Weight) 10 Minute AMRAP: 12 shoulder to Overhead (95/65 lbs) 24 Double Unders Score = Total Rounds + Reps
Sarah Gallagher September 12, 2021 Monday - 9/13/21 Sarah Gallagher September 12, 2021 6 Rounds: (New Round Every 3:00) 10 Deadlifts (185/125) 10 Bar Facing BurpeesScore = Each Round for timeRx1= 155/105 Rx3= 225/155
Sarah Gallagher September 9, 2021 WOD, AMRAP Friday - 9/10/21 Sarah Gallagher September 9, 2021 WOD, AMRAP 24 Minute AMRAP 12 SDHP (75/55 lbs) 12 Step-ups (24/20 in) 12 Wall-Ball (20/14 lbs) 200m Run every 2 Rounds Score = Total Rounds + Reps
Sarah Gallagher September 8, 2021 WOD, AMRAP Thursday - 9/9/21 Sarah Gallagher September 8, 2021 WOD, AMRAP 4 Minute AMRAP x 3: 30 Double Unders 10 Handstand Push-ups 10/7 Cal Bike 4 Minute Rest after each AMRAP Score = Total Rounds + Reps (3 scores)
Sarah Gallagher September 7, 2021 WOD, EMOM Wednesday - 9/8/21 Sarah Gallagher September 7, 2021 WOD, EMOM EMOM - 24 Minutes 1 Squat Clean Athlete picks load (AHAP)Score = Weight used (3 Scores) Increase weight at 8 & 16 Minute Mark
Sarah Gallagher September 6, 2021 WOD, For Time Tuesday - 9/7/21 Sarah Gallagher September 6, 2021 WOD, For Time Bench Press 3-3-2-2-2-1-1-1-1 (Increase weight) For Time: 21-15-9 Row (Cal) Sit-ups x2 (42-30-18) Score = Total Time
Sarah Gallagher September 2, 2021 WOD Friday - 9/22/21 Sarah Gallagher September 2, 2021 WOD Squat Snatch 5x2 Same Weight Pause Back Squat 5x2 3” pause at bottom
