Press Complex:
5 Increasing Sets
2 Push Press
2 Push Jerk
1 Split Jerk
9 Minute AMRAP:
50 Double Unders
10 Shoulder to Overhead (115/75 lbs)
Score = Total Rounds + Reps
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
12 Overhead squats (95/65 lbs)
100m Run
12 Box Jump Overs (24/20 in)
50m Run = 1 Rep
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs