3 Rounds - Max Reps at Each Station in 1 Minute 30 Seconds Rest between Movements Row (Calories) Russian Kettlebell Swings (24/16 kg) Wall Ball (20/14 lbs) Score = Total Reps
3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Wall Ball (20/14 lbs) Burpees 30 Seconds Rest after each movement Score = Total Reps per Round (3 Scores)
4 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Barbell Lunges (95/65 lbs) Farmer Walks (24/16 kg) (10' = 1 point) Rest Score = Total Reps
