Dan Gallagher July 23, 2017 WOD, For Time Monday - 7/24/17 Dan Gallagher July 23, 2017 WOD, For Time For Time: 21-15-9 Alternating Dumbbell Snatch (50/35 lbs) Row (Calories)2 Minutes Rest 21-15-9 Toes to Bar Sit-upsScore = Total Time
Dan Gallagher July 17, 2017 For Time, WOD Tuesday - 7/18/17 Dan Gallagher July 17, 2017 For Time, WOD For Time 800m Run 150 Double Unders 10 Rounds of Cindy1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
Dan Gallagher July 13, 2017 Blog, For Time, WOD Friday - 7/14/17 Dan Gallagher July 13, 2017 Blog, For Time, WOD Rear Neck Split Jerk 1-1-1-1-1Complete However Possible - For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-ups 100 Calorie Row
Dan Gallagher July 12, 2017 For Time, WOD Thursday - 7/13/17 Dan Gallagher July 12, 2017 For Time, WOD 15 RoundsFor Time 2 Power Cleans (165/110 lbs) 6 Wall Ball (20/14 lbs) 12 Double Unders
Dan Gallagher July 9, 2017 For Time, WOD Monday - 7/10/17 Dan Gallagher July 9, 2017 For Time, WOD Deadlift 3-3-3-3-33 Rounds - For Time Run (600m Round 1 / 400m Round 2 / 200m Round 3) 21 Russian Kettlebell Swings (32/24 kg) 12 Hand-Release Push-ups
Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog Thursday - 7/6/17 Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog 3 Rounds - For Time 400m Run 500m Row 3 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Double Unders (60 Rep Cap per Round) Sit-ups Rest Score = Total Reps Rx1 = 9' / 8' Wall Ball Targets Rx3 = Unbroken Double Unders
Dan Gallagher July 3, 2017 Hero, WOD, For Time Tuesday - 7/4/17 Dan Gallagher July 3, 2017 Hero, WOD, For Time GlenFor Time 30 Clean & Jerks (135/95 lbs) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Tuesday - 6/27/17 Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Press / Push Press Complex 3 Press + 5 Push Press 4 Sets, increasing weight between each set2 Rounds 30 Wall Ball 600m Run
Dan Gallagher June 25, 2017 WOD, For Time Monday - 6/26/17 Dan Gallagher June 25, 2017 WOD, For Time Snatch - EMOM (Every 1:30 x 6)6 Rounds 2 Snatches (full squat) Increase weight each round6 Rounds 10 Box Jumps (24/20") 1 Snatch Attempt Score = Time + Total Weight Snatched
