Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata Friday - 4/17/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata “Tabata” - Not Alternating 8 Rounds - 20" Work | 10" Rest Dumbbell Thruster (Right Arm) Hollow Rock Dumbbell Thruster (Left Arm) Hollow HoldScore = Total Reps (Each Movement)
Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style Thursday - 4/16/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style 7 Rounds 1 Minute Stations for Max Reps Hand Release Push-ups Bicycle Sit-ups RestScore = Total Reps
Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time Wednesday - 4/15/20 Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time For Time: 70 Kettlebell Deadlifts 50 Lunges 60 Goblet Squats 40 V-ups 50 Kettlebell Clean (25 each arm) 30 Jumping Squats 40 Kettlebell Shoulder to Overhead (20 each arm) 20 Burpees
Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP Monday - 4/13/20 Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Air Squats 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Lateral Hoops over KB 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Handstand Hold (Every 10” = 1 Rep)
Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General Friday - 4/10/20 Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General EMOM: 20 Min 2 Single Arm DB Hang Squat Cleans (each arm - 4 total) 4 Tricep Dips 6 Jumping Squats
Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Thursday - 4/9/20 Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Single Arm Dumbbell Push Press: 4 Sets each Arm Max Reps (each arm) Tabata: 8 Rounds, 20" of Work, 10" Rest Burpees Double Unders
Dan Gallagher March 23, 2020 WOD, Strongtown General Monday - 3/23/20 Dan Gallagher March 23, 2020 WOD, Strongtown General 3 Rounds - For Quality30” Handstand Hold1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left15 Hollow Rocks1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left21 V-Ups2:00 Rest
Sarah Gallagher March 18, 2020 WOD, Strongtown General Thursday - 3/19/20 Sarah Gallagher March 18, 2020 WOD, Strongtown General Tabata - Core Work36 Rounds - 20" Work & 10" Rest Grasshoppers V-Ups Jumping Squats
Dan Gallagher March 18, 2020 WOD, Strongtown General Wednesday - 3/18/20 Dan Gallagher March 18, 2020 WOD, Strongtown General Strongtown General Workout of the DayGet OutsideChoose One…5k Run20-30 Minute Hike1-2 Mile Trial Run
