Tabata - Alternating Movements 8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total) Sit-ups Plank Hold Side Plank Hold (Alternate arms each round)
"Tabata" - 8 Rounds: 20 seconds work, 10 seconds rest at each Station Wall-Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) Bike (Calories) Sit-ups 1 Minute Rest after Each Station
