Sarah Gallagher December 19, 2019 WOD, AMRAP Friday - 12/20/19 Sarah Gallagher December 19, 2019 WOD, AMRAP Hang Power Clean 3-3-3-3-3From CF Linchpin12 Minute AMRAP 30 Double Unders 10 Burpees 3 Bar Muscle-ups
Sarah Gallagher December 18, 2019 WOD, For Time Thursday - 12/19/19 Sarah Gallagher December 18, 2019 WOD, For Time 5 Rounds - For Time 15 Box Jump Over (24/20”) 1,000m Bike 30 Sit-ups
Sarah Gallagher December 17, 2019 WOD, AMRAP Wednesday - 12/18/19 Sarah Gallagher December 17, 2019 WOD, AMRAP 4 Minute AMRAP: 21/15 Calorie Row 21 Kettlebell Swings (24/16 kg) 21 Thrusters (75/55 lbs) 4 Minute AMRAP: 15/10 Calorie Row 15 Kettlebell Swings (24/16 kg) 15 Thrusters (95/65 lbs) 4 Minute AMRAP: 9/6 Calorie Row 9 Kettlebell Swings (24/16 kg) 9 Thrusters (115/85 lbs)
Sarah Gallagher December 16, 2019 WOD, For Time Tuesday - 12/17/19 Sarah Gallagher December 16, 2019 WOD, For Time Back Squat 5-5-5-5-521-15-9 Dumbbell Step-ups V-Ups Dumbbell Walking Lunges
Sarah Gallagher December 15, 2019 WOD, FGB Style Monday- 12/16/19 Sarah Gallagher December 15, 2019 WOD, FGB Style Split Jerk 5x24 Rounds - 1 Minute Stations Handstand Push-ups Power Snatch (75/55 lbs) Rest
Sarah Gallagher December 12, 2019 WOD, Tabata Friday - 12/13/19 Sarah Gallagher December 12, 2019 WOD, Tabata Weighted Ring Dips 5 x 3 Tabata Core Work8 Rounds of 20" Work & 10" Rest Ring Support Hold Hollow Hold Sit-ups
Sarah Gallagher December 11, 2019 WOD, For Time Thursday - 12/12/19 Sarah Gallagher December 11, 2019 WOD, For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerks (115/75 lbs) 30 Double Unders after Each Round
Sarah Gallagher December 10, 2019 WOD, FGB Style Wednesday - 12/11/19 Sarah Gallagher December 10, 2019 WOD, FGB Style Front Rack Barbell Lunge 20' Distance 4 Rounds - 1 Minute Stations Reverse Dumbbell Suitcase Lunge Burpees Rest
Sarah Gallagher December 9, 2019 WOD, AMRAP Tuesday - 12/10/19 Sarah Gallagher December 9, 2019 WOD, AMRAP 22 Minute AMRAP 2 Rope Climbs 8 Overhead Squats (95/65 lbs) 12 Toes to Bar 16 Calorie Row
Sarah Gallagher December 8, 2019 WOD, For Time Monday - 12/9/19 Sarah Gallagher December 8, 2019 WOD, For Time Deadlift 5X33 Rounds - For Time 500M Bike 15 Double Kettlebell Deadlifts (24/16 kg) 15 Wall Ball (20/14 lbs)
