Sarah Gallagher June 6, 2021 WOD, For Time Monday - 6/7/21 Sarah Gallagher June 6, 2021 WOD, For Time Back Squat 5-5-5-5-5 Increase weight “Annie” 50-40-30-20-10 Double Unders Sit-ups
Sarah Gallagher June 3, 2021 WOD, For Time Friday - 6/4/21 Sarah Gallagher June 3, 2021 WOD, For Time “Grettel” 10 Rounds - For Time: 3 Clean and Jerks (135/95 lbs) 3 Burpees Over Bar Score = Total Time
Sarah Gallagher June 1, 2021 WOD, For Time Wednesday - 6/2/21 Sarah Gallagher June 1, 2021 WOD, For Time For Time: Run 400m 40 Dumbbell Snatch (50/35 lbs) Run 400m 40 Wall-Ball (20/14 lbs) Run 400m 40 Toes to Bar Run 400m 40 Single Arm Overhead Dumbbell Lunge (50/35 lbs)
Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Friday - 5/28/21 Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Time Trials: Row 500m x 3 2 Minute Rest after each row Score = Total Time (3 Scores) 4 Minute AMRAP x 2: 30” Handstand Hold 4 Turkish Get-ups (40/25 lbs)
Sarah Gallagher May 26, 2021 WOD, For Time Thursday - 5/27/21 Sarah Gallagher May 26, 2021 WOD, For Time 5 Rounds - For Time: 15 Russian Kettlebell Swings (24/16 kg) 21/18 Cal Bike 15 Box Jumps (24/20 in)Score = Total TimeRx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher May 25, 2021 WOD, For Time Wednesday - 5/26/21 Sarah Gallagher May 25, 2021 WOD, For Time Push Jerk 5x5 (Same Weight) 3 Rounds - For Time: 10 Front Rack Lunges (75/55 lbs) 30 Sit-ups 20 Push-Press (75/55 lbs) Score = Total Time
Sarah Gallagher May 24, 2021 WOD, For Time Tuesday - 5/25/21 Sarah Gallagher May 24, 2021 WOD, For Time For Time: 1 Mile Run 100 Double Unders 50 Wall-Ball (20/14 lbs) 800m Run 50 Double Unders 25 Wall-Ball (20/14 lbs)
Sarah Gallagher May 23, 2021 WOD, AMRAP Monday - 5/24/21 Sarah Gallagher May 23, 2021 WOD, AMRAP Deadlift 5-5-5-5-5 (increase weight) 8 Minute AMRAP: 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol squats Score = Total Rounds + Reps
Sarah Gallagher May 20, 2021 WOD, For Time Friday - 5/21/21 Sarah Gallagher May 20, 2021 WOD, For Time Power Snatch 5 x 2 Same Weight For Time 21-15-9: Power Snatch (95/65 lbs) Box Jumps (24/20")
Sarah Gallagher May 19, 2021 WOD, For Time, FGB Style Thursday - 5/20/21 Sarah Gallagher May 19, 2021 WOD, For Time, FGB Style For Time: 800m Run Rest 2 Minutes600m Run Rest 2 Minutes 400m Run 4 Rounds: 1 Minute Max Reps Double DB Front Rack Lunge (50/35 lbs) 30FT Shuttle Run
