Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings
Sarah Gallagher April 6, 2020 WOD, For Time Tuesday - 4/7/20 Sarah Gallagher April 6, 2020 WOD, For Time For Time: 8 x 200m Sprints OR 8 x 250m Row Sprints
Sarah Gallagher April 5, 2020 WOD, FGB Style Monday - 4/6/20 Sarah Gallagher April 5, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Kettlebell Deadlifts Kettlebell Plank Taps Flutter Kicks Wall-Sit (Every 10” 1 =rep)
Sarah Gallagher April 1, 2020 WOD, Tabata Friday - 4/3/20 Sarah Gallagher April 1, 2020 WOD, Tabata "Tabata" - Lowest Score 8 Rounds of 20" Work | 10" Rest Russian Kettlebell Swings Lateral Hops over KB / DB Sumo Deadlift High Pulls Sit-ups
Sarah Gallagher April 1, 2020 WOD, For Time Thursday - 4/2/20 Sarah Gallagher April 1, 2020 WOD, For Time Goblet Squat 5 x 20 12 Rounds - Each For Time 10 Jumping Air Squats 100m Sprint
Sarah Gallagher April 1, 2020 WOD, AMRAP Wednesday - 4/1/20 Sarah Gallagher April 1, 2020 WOD, AMRAP 10 Minute AMRAP x 2 5 Minute Rest 10 Kettlebell (or) Dumbbell Shoulder to Overhead 20 Single Arm Front Rack Lunges 10 Push-ups
Sarah Gallagher March 30, 2020 WOD, For Time Tuesday - 3/31/20 Sarah Gallagher March 30, 2020 WOD, For Time Skill Work: Pistol Squats 4 Rounds 400m Shuttle Run (100m x 4) 20 Alt. Pistol Squats 40 Double Unders
Guest User March 30, 2020 Blog Exactly What CrossFit is For Guest User March 30, 2020 Blog So it is Tuesday...I think. So far, I have grown accustomed to day pajamas and online teaching, developed an unhealthy relationship with Lysol, and am grateful for every morning I wake up and learn that none of my loved ones are sick.…continue reading
Sarah Gallagher March 29, 2020 WOD Monday - 3/30/20 Sarah Gallagher March 29, 2020 WOD Every 2:00 - 10 Rounds Work 1:30 | Rest 30" 10 Kettlebell Swings 15 Sit-ups Max Burpees
Sarah Gallagher March 26, 2020 WOD, FGB Style Friday - 3/27/20 Sarah Gallagher March 26, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Single Arm KB / DB Clean & Jerk (alt. arm every 5) Wall-Sit Holds (10" = 1 Rep) Bicycle Sit-ups Rest
