Push Jerk
5-5-3-3-1-1-1-1
(Increase weight)

7 Minute Ascending ladder:
2 Shoulder to Overhead (95/65 lbs)
2 Toes to Bar
4 Shoulder to Overhead
4 Toes to Bar
6 Shoulder to Overhead
6 Toes to Bar
8/8 ... 10/10 ... 12/12 ... Etc....