Sarah Gallagher August 1, 2021 WOD, For Time Monday - 8/2/21 Sarah Gallagher August 1, 2021 WOD, For Time Snatch Complex 5 Increasing Sets 1 Hang Squat Snatch 2 Overhead Squats 3 Rounds - Each For Time: 7 Handstand Push-ups 7 Hang Squat Snatch (95/65 lbs) New round starts every 3 minutes
Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Friday - 7/30/21 Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Running Time Trials: 3 x 600m 3 Minutes Rest 3 Rounds - For Time: 1 Round of “DT” (155/105 lbs) 200m Run
Sarah Gallagher July 28, 2021 WOD, FGB Style Thursday - 7/29/21 Sarah Gallagher July 28, 2021 WOD, FGB Style 5 Rounds - 1 Minute Stations: 30" Rest after Each Station Wall-Ball (20/14 lbs) Row Ring Dips Score = Total Reps
Sarah Gallagher July 27, 2021 WOD, For Time Wednesday - 7/28/21 Sarah Gallagher July 27, 2021 WOD, For Time “Bottoms Up” 10 RM Back Squat 10-10-10-10 (increase weight) “Plank Walk” 21-15-9: Alt. Dumbbelll Snatch (50/35 lbs) Toes to Bar
Sarah Gallagher July 26, 2021 WOD, For Time Tuesday - 7/27/21 Sarah Gallagher July 26, 2021 WOD, For Time For Time: 100 Lunges 800m Run 50 Hang Power Cleans (115/75 lbs) 800m Run 50 Box Jumps (24/20") 800m Run
Sarah Gallagher July 25, 2021 WOD, EMOM Monday - 7/26/21 Sarah Gallagher July 25, 2021 WOD, EMOM "Panic Room" EMOM x 10 7 Kettelbell Swings (24/16 kg) Max Burpees Bench Press 5-5-5-5-5 Increasing Weight
Sarah Gallagher July 22, 2021 WOD, For Time Friday - 7/23/21 Sarah Gallagher July 22, 2021 WOD, For Time Snatch Complex 5 Increasing Sets: 1 Snatch Pull 1 Hang Power Snatch 1 Power Snatch“Isabell” For Time: 30 Snatch (135/95 lbs)
Sarah Gallagher July 21, 2021 WOD, Ladder Thursday - 7/22/21 Sarah Gallagher July 21, 2021 WOD, Ladder Pausing Back Squat 3-3-3-3-3 3” Pause at Bottom Increasing Weight 10 Min Ladder: 8 (+2) Wall Ball (20/14 lbs) 8 (+2) Sit-ups
Sarah Gallagher July 20, 2021 WOD, For Time Wednesday - 7/21/21 Sarah Gallagher July 20, 2021 WOD, For Time 5 Rounds For Time: 400m Run 10 Box Jump Overs (24/20") 10 BW Deadlifts 10 Handstand Push-ups Score = Total Time
Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP Tuesday - 7/20/21 Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP “Boat Race” Time Trial 2,000m Row 4 Minute AMRAP x 2 2 Min Rest (1 Total Score) 30 Double Unders 20 Russian Swings (24/16 kg) 10 Burpees
