Sarah Gallagher August 16, 2021 WOD, AMRAP Tuesday - 8/17/21 Sarah Gallagher August 16, 2021 WOD, AMRAP 20 Minute AMRAP: 25 Russian KBS (32/24 kg) 25 Air Squats 25 Sit-ups Score = Total Rounds + Reps Rx1= 24/16 kg Rx3= 36/28 kg
Sarah Gallagher August 15, 2021 WOD, Ladder Monday - 8/16/21 Sarah Gallagher August 15, 2021 WOD, Ladder Push Press 3-3-3-3-3 (Increase weight) 9 Min Ladder: Ascending Reps +3 Shoulder to Overhead (95/65 lbs) +3 C2B Pull-up Score = Total Time
Sarah Gallagher August 12, 2021 WOD, For Time Friday - 8/13/21 Sarah Gallagher August 12, 2021 WOD, For Time 4 Rounds For Time: 400m Run 15 Toes to Bar 60Ft Overhead Walking Lunge (45/25 lbs) Score = Total Time
Sarah Gallagher August 11, 2021 WOD, FGB Style Thursday - 8/12/21 Sarah Gallagher August 11, 2021 WOD, FGB Style Every 90” x 8 Rounds 3 TNG Power Snatch 3 Rounds - 1 Minute Max Reps: Bike (Cal) Power Snatch (75/55 lbs) Sit-ups 30” Rest after each Station
Sarah Gallagher August 10, 2021 WOD, For Time Wednesday - 8/11/21 Sarah Gallagher August 10, 2021 WOD, For Time Pausing Front Squat 2-2-2-2-2 3” Pause at Bottom (Increase weight) For Time 10-9-8-7-6-5-4-3-2-1 (WB) 2-4-6-8-10-12-14-16-18-20 (DU) Wall Ball (20/14 lbs) Double Unders
Sarah Gallagher August 9, 2021 WOD, For Time Tuesday - 8/10/21 Sarah Gallagher August 9, 2021 WOD, For Time Strict Weighted Pull-ups 5 x 2 Same Weight 3 Rounds - For Time: 10 Hang Power Clean (Increasing Weight) 100m Run 1 Rope Climb Score = Total Time
Sarah Gallagher August 8, 2021 WOD Monday - 8/9/21 Sarah Gallagher August 8, 2021 WOD 4 Rounds of 5 Minutes: 21/15 Cal Row 15 Push-ups 10 V-ups Max Turkish Get-up (40/25 lbs) Score = Total Reps of TGU
Sarah Gallagher August 4, 2021 WOD, AMRAP Thursday - 8/5/21 Sarah Gallagher August 4, 2021 WOD, AMRAP Press Complex: 5 Increasing Sets 2 Push Press 2 Push Jerk 1 Split Jerk 9 Minute AMRAP: 50 Double Unders 10 Shoulder to Overhead (115/75 lbs) Score = Total Rounds + Reps
Sarah Gallagher August 3, 2021 WOD, For Time Wednesday - 8/4/21 Sarah Gallagher August 3, 2021 WOD, For Time 10 Rounds - For Time: 200m Run 5 Power Cleans (165/115 lbs) 5 Burpees Score = Total Time Rx1= 135/95 lbsRx3= 185/125 lbs
Sarah Gallagher August 2, 2021 WOD, Tabata Tuesday - 8/3/21 Sarah Gallagher August 2, 2021 WOD, Tabata “Tabata” - Total Reps Toes to Bar Dumbbell Box Step Overs (24/20") (50/35 lbs) Sit-up Bike (Calories) 1 Minute Rest after each station
