Dan Gallagher September 27, 2021 Chipper, For Time, WOD Tuesday - 9/28/21 Dan Gallagher September 27, 2021 Chipper, For Time, WOD For Time: 400m Run 50 Overhead Squats (45/33 lbs) 600m Run 50 Deadlifts (75/55 lbs) 800m Run 50 Overhead Squats (45/33 lbs)
Dan Gallagher September 27, 2021 WOD, Ladder Monday - 9/27/21 Dan Gallagher September 27, 2021 WOD, Ladder Push Jerk: 5-5-3-3-3-1-1-1-1 Increasing Weight7 Minute Ascending Ladder: +2 Shoulder to Overhead (95/65 lbs) +2 Toes to Bar
Sarah Gallagher September 23, 2021 WOD, For Time Friday - 9/24/21 Sarah Gallagher September 23, 2021 WOD, For Time Thruster: 3-3-3-3 From the floor - increasing weight7 Rounds - For Time: 7 Burpee Box Jump Over (24/20") 7 Thrusters (95/65 lbs) 7 Pull-ups
Sarah Gallagher September 22, 2021 WOD, For Time Thursday - 9/23/21 Sarah Gallagher September 22, 2021 WOD, For Time Bike Time Trials: 4 x 1000m Score = Total Time (4 Scores) 2 Rounds - For Time: 30 Russian KBS (32/24 kg) 30 Lunges 30 Alt. Single-Leg V-up
Sarah Gallagher September 21, 2021 WOD, For Time Wednesday - 9/22/21 Sarah Gallagher September 21, 2021 WOD, For Time For Time: 1000m Row 30 Power Snatch (75/55 lbs) 50 Double Unders 2 Minute Rest 500m Row 20 Power Snatch (95/65 lbs) 50 Double Unders 2 Minute Rest 250m Row 10 Power Snatch (115/75 lbs) 50 Double Unders
Sarah Gallagher September 20, 2021 WOD, AMRAP Tuesday - 9/21/21 Sarah Gallagher September 20, 2021 WOD, AMRAP 3 Minute AMRAP: Bench Press (115/75 lbs) 3 Minute AMRAP: Sled Push (45/25 lbs) (30ft) 3 Minute AMRAP: Sit-ups 3 Minute AMRAP: Rope Climbs
Sarah Gallagher September 19, 2021 WOD, AMRAP Monday - 9/20/21 Sarah Gallagher September 19, 2021 WOD, AMRAP Back Squat 5-5-5-5-5 (Increase weight) 10 Minute AMRAP: 200m Run 30 Air Squats Last done on 5/1/21 Score = Total Rounds + reps
Sarah Gallagher September 15, 2021 WOD, FGB Style Thursday - 9/16/21 Sarah Gallagher September 15, 2021 WOD, FGB Style Overhead Squats 3-3-3-3-3 (Increase weight) 4 Rounds: 1 Minute Max Reps Push-ups Overhead squat (75/55 lbs) Rest Score = Total Reps
Sarah Gallagher September 14, 2021 WOD, For Time Wednesday - 9/15/21 Sarah Gallagher September 14, 2021 WOD, For Time For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
Sarah Gallagher September 13, 2021 WOD, AMRAP Tuesday - 9/14/21 Sarah Gallagher September 13, 2021 WOD, AMRAP Split Jerk 5x2 (Same Weight) 10 Minute AMRAP: 12 shoulder to Overhead (95/65 lbs) 24 Double Unders Score = Total Rounds + Reps
