For Time: 30 Power Cleans (115/75 lbs) 30/21 Cal Row 25 Toes to Bar 25/18 Cal Row 20 Squat Cleans (115/75 lbs) 20/15 Cal Row *Rest 3 minutes between each couplet
4 Rounds for Quality: 10 Strict Toes to Bar 30” Side Plank (High) 30” Side Plank (High) 20 Alt. Single-Leg V-ups 30” Side Plank (Low) 30” Side Plank (Low) 50 Flutter Kicks 1 Minute Rest
