5 Rounds: Each for Time
500m Bike
10 Hang Power Snatch (75/55 lbs)
50 Double Unders

Each round starts every 5 Minutes
Score = Slowest Round

For Time:
30 Power Cleans (115/75 lbs)
30/21 Cal Row
25 Toes to Bar
25/18 Cal Row
20 Squat Cleans (115/75 lbs)
20/15 Cal Row
*Rest 3 minutes between each couplet

Rowing Sprintervals
6 Rounds (12 Min)
1 Minute Row
1 Minute Rest

3 Rounds - For Time:
50 Sit-ups
50 Lunges