Bench Press
5-5-5-5-5
3 Rounds - 1 Minute Stations for Max Reps:
DB Bench Press (40/25 lbs) (2 DB’s)
Double Unders Barbell Curl (45/33 lbs)
30” Rest after each movement
Score = Total Reps
Monday - 12/20/21
Friday - 12/17/21
Thursday - 12/16/21
Wednesday - 12/15/21
Tuesday - 12/14/21
Monday - 12/13/21
WORKOUT OF THE DAY
Pausing Back Squats
3-3-3-3-3
3” second pause at bottom
3 Rounds - Each For Time:
Every 3 Minutes
Round 1:
30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
50 Double Unders
Round 2:
20 Sumo Deadlift High-Pull (75/55 lbs)
50 Double Unders
Round 3:
10 Sumo Deadlift High-Pull (95/65 lbs)
50 Double Unders
Saturday 9:00am class!
Frankie, Justin and Hunter!
