"Hot Sauce" - CFNE
3 Minute AMRAP:
21/15 Calorie Row
21 Burpees Over Rower
Max Overhead Squats (75/55 lbs)
3 Minute AMRAP:
18/13 Calorie Row
18 Burpees Over Rower
Max Overhead Squats (95/65 lbs)
…………..continue reading