Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP Thursday - 6/4/20 Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP x 4: 20 Burpees 20 toes to Kettlebell Max Russian Kettlebell Swings in the remaining time 2 Minute Rest after each roundScore = Total Reps of Russian KBS
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP Friday - 5/15/20 Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 42 KB Toe Taps 18 Front Rack Kettlebell Lunges (9 each side) 15 Push-ups Score = Total Rounds + Reps
Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP Thursday - 5/7/20 Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP 18 Minute AMRAP: 8 Kettlebell SDHP 12 Sit-ups 18 Jumping Squats 24 Mountain Climbers Score = Total Rounds + Reps
Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP Tuesday - 5/5/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP 12 Minute AMRAP: 400m Run 18 Jumping Lunges Score = Total Rounds + Reps Single Leg Kettlebell Deadlift 5 x 6 (each leg)
Sarah Gallagher April 26, 2020 WOD, Strongtown General, AMRAP Monday - 4/27/20 Sarah Gallagher April 26, 2020 WOD, Strongtown General, AMRAP 20 Minute AMRAP: 15 Kettlebell Sumo Deadlift High-Pulls 20 Russian Twists 1 Minute Plank Hold (5” = 1 Rep) Score = Total Rounds & Reps Completed
Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM Wednesday - 4/22/20 Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM 9 Minute EMOM: 3 Kettlebell Cleans 3 Kettlebell Squat Cleans Must be unbroken. Must complete both arms within the minute 12 Minute AMRAP: 9 Jumping Lunges 12 Kettlebell Front Rack squats ( 6 each arm) 3 Wall- Climbs
Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP Monday - 4/13/20 Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Air Squats 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Lateral Hoops over KB 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Handstand Hold (Every 10” = 1 Rep)
Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings
