Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Friday - 5/28/21 Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Time Trials: Row 500m x 3 2 Minute Rest after each row Score = Total Time (3 Scores) 4 Minute AMRAP x 2: 30” Handstand Hold 4 Turkish Get-ups (40/25 lbs)
Sarah Gallagher May 23, 2021 WOD, AMRAP Monday - 5/24/21 Sarah Gallagher May 23, 2021 WOD, AMRAP Deadlift 5-5-5-5-5 (increase weight) 8 Minute AMRAP: 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol squats Score = Total Rounds + Reps
Sarah Gallagher May 18, 2021 WOD, AMRAP Wednesday - 5/19/21 Sarah Gallagher May 18, 2021 WOD, AMRAP Skill Work 6 Sets: 5-7 Chest to Bar Pull-ups 20 Minute AMRAP: 7/5 Strict Pull-ups 15/12 Cal Bike 25 Double Unders Unbroken 10 Push-up Score = Total Rounds + Reps
Sarah Gallagher May 3, 2021 WOD, AMRAP Tuesday - 5/4/21 Sarah Gallagher May 3, 2021 WOD, AMRAP 25 Minute AMRAP: 400m Run 10 Toes to bar 10 DB Box Stepover (20/16 in) (50/35 lbs) 10 Burpee Score = Total Rounds + Reps
Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Wednesday - 4/28/21 Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Skill Work: Strict Handstand Push-up 22 Minute AMRAP: 200m Run 15 Box jumps (24/20 in) 20 Kettlebell Swings (24/16 kg) 10 Handstand Push-ups Score = Total Rounds + Reps
Sarah Gallagher April 22, 2021 WOD, AMRAP Friday - 4/23/21 Sarah Gallagher April 22, 2021 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-up 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher April 19, 2021 WOD, AMRAP Tuesday - 4/20/21 Sarah Gallagher April 19, 2021 WOD, AMRAP 4 Minute AMRAP: 15/12 Cal Bike Max Wall-Ball (20/14 lbs) 4 Minute AMRAP: 15/12 Cal Bike Max Burpees 4 Minute AMRAP: 15/12 Cal Bike Max Dumbbell Push Press (50/35 lbs) (2 DB's)
Sarah Gallagher April 11, 2021 WOD, AMRAP Monday - 4/12/21 Sarah Gallagher April 11, 2021 WOD, AMRAP 20 Minute AMRAP: 20 Single Arm Dumbbell Lunges (50/35 lbs) 30 Double Unders 20 Single Leg V-ups 10/7 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher March 31, 2021 WOD, AMRAP Thursday - 4/1/21 Sarah Gallagher March 31, 2021 WOD, AMRAP Strict Press 3-3-3-3-3 (increase weight) 15 Minute AMRAP: 7 Handstand push-ups 35 Double Unders 15/12 Cal Bike Score = Total Rounds + Reps
Sarah Gallagher March 24, 2021 WOD, AMRAP, EMOM Thursday - 3/25/21 Sarah Gallagher March 24, 2021 WOD, AMRAP, EMOM EMOM - 10 Minutes 3 Power Cleans 10 Minute AMRAP: 100m Run 4 Power Cleans (165/115 lbs) 35 Double Unders Score = Total Rounds + Reps
