3 Rounds For Max Reps at Each Station in 1 Minute Dumbbell Burpee Deadlifts (40/30 lbs) Sit-ups Kettlebell Step-ups (24/16 kg) (20/16") Rest Score = Total Reps
Fight Gone Bad Style 5 Rounds - Max Reps at Each Station in 1 Minute Double Kettlebell Lunge (16/12 kg) Ring Row (with feet elevated on box) Deadlifts (185/125 lbs) Rest Score = Total Reps
Turkish Get-ups 1-1-1-1-1 1 = 1 Each Side, 2 Reps Total
3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups 30 seconds rest Box Jumps (24/20") 30 seconds rest Burpees 30 seconds rest Score = Total Reps
