3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Wall Ball (20/14 lbs) Burpees 30 Seconds Rest after each movement Score = Total Reps per Round (3 Scores)
4 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Barbell Lunges (95/65 lbs) Farmer Walks (24/16 kg) (10' = 1 point) Rest Score = Total Reps
Shoulder to Overhead Complex 2 Push Press + 2 Push Jerk + 2 Split Jerk Work to a max complex
4 Rounds - Max Reps at Each Station in 1 Minute Shoulder to Overhead (115/75 lbs) Rest 30 Seconds Dumbbell Suitcase Lunge (45/30 lbs) (Each Arm) Rest 30 Seconds Each Round Scored by Total Reps - 4 Scores
3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Clean & Jerk (Right Arm) (24/16 kg) Kettlebell Clean & Jerk (Left Arm) (24/16 kg) Plank Hold (Total Seconds - Max = 60) Rest Each Round Scored Separately - 3 Scores
