Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Monday 12/18/17 Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Alternating EMOM - 12 Minutes L-Sit Hold Handstand4 Rounds - For Time 10 Cal Bike 10 Power Cleans (95/65 lbs) 40 Double Unders
Sarah Gallagher December 13, 2017 WOD, For Time Thursday 12/14/17 Sarah Gallagher December 13, 2017 WOD, For Time Snatch 2-2-2-23 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Toes to Bar 9 Squat Snatch (115/75 lbs)
Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Friday 12/1/17 Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Push Press 3-3-3-3-3For Time 50-40-30-20-10 25-20-15-10-5 Double Unders Toes to Bar
Sarah Gallagher November 26, 2017 WOD, For Time Monday 11/27/17 Sarah Gallagher November 26, 2017 WOD, For Time For Time 42-30-18 Front Rack Barbell Lunge (75/55 lbs) Dumbbell Snatch (50/35 lbs 500m Bike (after each round)
Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time Squat Snatch 3-3-33 Rounds - For Time 10 Squat Snatch (135/95 lbs) 20 Burpees
Sarah Gallagher November 14, 2017 WOD, For Time Wednesday 11/15/17 Sarah Gallagher November 14, 2017 WOD, For Time For Time 10 Strict Handstand Push-ups 20 Power Snatch (75/55 lbs) 30 Box Jumps (24/20") 40 Wall Ball (20/14 lbs) 1,000m BikeSumo Deadlifts 3-3-3-3-3
Sarah Gallagher November 13, 2017 WOD, For Time Tuesday 11/14/17 Sarah Gallagher November 13, 2017 WOD, For Time 10 Rounds - For Time 30 Double Unders 6 Pull-Ups (Strict) 10 Push-Press ( 95/65 lbs)
Sarah Gallagher November 8, 2017 WOD, For Time Thursday 11/9/17 Sarah Gallagher November 8, 2017 WOD, For Time Overhead Squat 10-5-3-1--1--1-3-5-103 Rounds - For Time 10 Dumbbell Overhead Squats (40/25 lbs) 30 Double Unders
Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 10/31/17 Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Row 25 Press 25 Push Press 25 Push Jerk 400m Row 50 Hang Power Cleans 400m Row 50 Power Snatch 400m Row
Sarah Gallagher October 16, 2017 WOD, For Time Tuesday 10/17/17 Sarah Gallagher October 16, 2017 WOD, For Time 21-18-15-12-9-6-3 Power Cleans (115/75 lbs) Box Jumps (24/20") Push-ups
