For Time

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Tuesday - 11/27/18

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Tuesday - 11/27/18

Skill Work - Strict Gymnastics 

For Time:
   50 Double Unders 
   25 Strict Pull-ups
   50 Double Unders
   20 Strict Handstand Push-up
   50 Double Unders
   15 Strict Ring Dips
   50 Double Unders
   10 Strict Toes to Bar

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Friday - 10/26/18

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Friday - 10/26/18

"Dirty 30"
For Time:
30 Box Jumps (24/20")
30 Pull-ups
30 Kettlebell Snatch (24/16 kg) (15 each arm)
30 Barbell Lunges (75/55 lbs)
30 Toes to Bar
30 Push-Press (75/55 lbs)
30 GHD Hip/Back Extension
30 Wall-Ball (20/14 lbs)
30 Burpees
30 Double Unders

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