Sarah Gallagher December 3, 2018 WOD, For Time Tuesday - 12/4/18 Sarah Gallagher December 3, 2018 WOD, For Time 2 Rounds: 50 Double Unders 25 Hang Power Cleans (95/65 lbs) 50 Double Unders 25 Push-Press (95/65 lbs) 50 Double Unders 25 Burpees
Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Monday - 12/3/18 Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Front Squat 4 x 10 Same Weight 21-15-9 Front Squats (95/65 lbs) Toes to Bar
Sarah Gallagher November 29, 2018 For Time, WOD Friday - 11/30/18 Sarah Gallagher November 29, 2018 For Time, WOD 5 Rounds: For Time 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (30/24”) 20 Sit-ups
Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Tuesday - 11/27/18 Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Skill Work - Strict Gymnastics For Time: 50 Double Unders 25 Strict Pull-ups 50 Double Unders 20 Strict Handstand Push-up 50 Double Unders 15 Strict Ring Dips 50 Double Unders 10 Strict Toes to Bar
Sarah Gallagher November 19, 2018 Chipper, For Time, WOD Tuesday - 11/20/18 Sarah Gallagher November 19, 2018 Chipper, For Time, WOD For Time: 200 Double Unders 1,500m Row 100 Wall Ball (20/14 lbs) 50/35 Calorie Bike
Sarah Gallagher November 15, 2018 WOD, For Time Friday - 11/16/18 Sarah Gallagher November 15, 2018 WOD, For Time For Time: 21-15-9 Hang Power Snatch (75/55 lbs) Double Unders x2 (42-30-18) Rest 5 Minutes 9-15-21 Hang Power Snatch (75/55 lbs) Double Unders x2 (18-30-42)
Sarah Gallagher November 14, 2018 WOD, For Time Thursday - 11/15/18 Sarah Gallagher November 14, 2018 WOD, For Time 15 Rounds: For Time 1 Squat Clean (AHAP) 3 Strict Chest to Bar Pull-ups 5 Wall-Ball (25/14 lbs) (14 to 10' Target)
Dan Gallagher October 29, 2018 WOD, For Time Tuesday - 10/30/18 Dan Gallagher October 29, 2018 WOD, For Time 5 Rounds: For Time 50 Double Unders 15/12 Calories Bike 10 Shoulder to Overhead (155/105 lbs) 5 Bar Muscle-ups
Dan Gallagher October 28, 2018 WOD, For Time Monday - 10/29/18 Dan Gallagher October 28, 2018 WOD, For Time Overhead Squats 3-3-3-3-3"Ground Breaking" - CFNEFor Time: 50/35 Cal Row 35 Lateral Bar Burpees 50 Overhead Squats (95/65 lbs)
Sarah Gallagher October 25, 2018 WOD, For Time Friday - 10/26/18 Sarah Gallagher October 25, 2018 WOD, For Time "Dirty 30" For Time: 30 Box Jumps (24/20") 30 Pull-ups 30 Kettlebell Snatch (24/16 kg) (15 each arm) 30 Barbell Lunges (75/55 lbs) 30 Toes to Bar 30 Push-Press (75/55 lbs) 30 GHD Hip/Back Extension 30 Wall-Ball (20/14 lbs) 30 Burpees 30 Double Unders
