Sarah Gallagher May 23, 2019 WOD, For Time, Blog Friday - 5/24/19 Sarah Gallagher May 23, 2019 WOD, For Time, Blog For Time: 400m Run 25 Power Snatch (95/65 lbs) 100 Double Unders 800m Run 100 Double Unders 25 Power Snatch (95/65 lbs) 400m Run
Sarah Gallagher May 20, 2019 WOD, For Time Tuesday - 5/21/19 Sarah Gallagher May 20, 2019 WOD, For Time 3 Rounds - For Time 800m Run 30 Kettlebell Snatch (24/16 kg) (15 Per Arm) 5 Bar Muscle-upsCore work: 5 Sets - Not For Time 30” Hollow Hold 10” L-Sit
Sarah Gallagher May 19, 2019 WOD, For Time Monday - 5/20/19 Sarah Gallagher May 19, 2019 WOD, For Time Deadlift: 10-10-10-10 For Time: 30-20-10 Calorie Row Dumbbell Suitcase Lunge (50/35 lbs) After 30 - 90' Lunge After 20 - 60' Lunge After 10 - 30' Lunge
Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time Thursday - 5/16/19 Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time With an overall Clock of 30:00 For Time: Run 600m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy Run 200m Rest 3 Minutes In Remaining Time: AMRAP: 20 Grasshoppers 30 Lunges 200m Run 250m Row
Sarah Gallagher May 14, 2019 WOD, For Time Wednesday - 5/15/19 Sarah Gallagher May 14, 2019 WOD, For Time For Time: 100 Double Unders 21 Squat Cleans (135/95 lbs) 100 Double Unders 15 Squat Cleans (135/95 lbs) 100 Double Unders 9 Squat Cleans (135/95 lbs)
Sarah Gallagher May 6, 2019 WOD, For Time, EMOM Tuesday - 5/7/19 Sarah Gallagher May 6, 2019 WOD, For Time, EMOM EMOM: 8 minutes 1 Clean Pull ( from floor) 1 Hang Power Clean 2 Power Cleans (Can not let go of bar) For Time: 30/21 Cal Bike 15 Bar Facing Burpees 30 Power Cleans (155/105 lbs)
Sarah Gallagher May 5, 2019 WOD, For Time Monday - 5/6/19 Sarah Gallagher May 5, 2019 WOD, For Time “White” 5 Rounds: 3 Rope Climbs 10 Toes to bar 21 OH Walking Lunge w/ Plate (45/25 lbs) 400m Run
Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Friday - 5/3/19 (Run away May) Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Hang Power Snatch 4 x 333-27-21-15-9 Hang Power Snatch (75/55 lbs) Lateral Bar Burpees 25 Minute Cap
Sarah Gallagher April 30, 2019 WOD, For Time Wednesday - 5/1/19 Sarah Gallagher April 30, 2019 WOD, For Time Row 10 Minutes - Max Distance 4 Rounds - For Time 250m Row 16 DB Hang CJ (50/35 lbs) (8 each arm) 12 Box Jump (30/24")
Sarah Gallagher April 28, 2019 WOD, For Time Monday - 4/29/19 Sarah Gallagher April 28, 2019 WOD, For Time Bench Press: 8-8-8-8-8 Increasing weight 3 Rounds: 10 Toes to Bar 20 Push-ups 30 Russian Swings (24/16 kg) 200m Run
