Weighted Strict Ring Dip
2-2-2-2
Increasing weight
10 Rounds - For Time:
10 Front Rack Lunge (75/55 lbs)
10 Ring Push-ups
Cap = 20 Minute Cap
Monday - 12/6/21
Thursday - 12/2/21
Monday - 11/22/21
Friday - 11/19/21
Tuesday - 11/16/21
Friday - 11/12/21
Thursday - 11/11/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
