3 Position Squat Clean
5 Sets - Increasing Weight:
High Hang
Low Hang (at the knee)
Ground
For Time:
50-40-30-20-10
12-10-8-6-4
Double Unders
Squat Cleans
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time