Sarah Gallagher November 6, 2019 WOD, AMRAP Thursday - 11/7/19 Sarah Gallagher November 6, 2019 WOD, AMRAP Bench Press 5x3 10 Minute AMRAP: Strict Cindy 5 Strict Pull-ups 10 Push-ups 15 Air Squats
Sarah Gallagher November 5, 2019 WOD, AMRAP Wednesday - 11/6/19 Sarah Gallagher November 5, 2019 WOD, AMRAP 4 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Box Jumps (24/20") 4 Minute AMRAP: 8 Power Snatch (95/65 lbs) 8 Box Jumps (24/20") 4 Minute AMRAP: 6 Power Snatch (115/75 lbs) 6 Box Jumps (24/20")
Sarah Gallagher November 4, 2019 WOD, For Time Tuesday - 11/5/19 Sarah Gallagher November 4, 2019 WOD, For Time For time: 30 DB Burpees(50/35 lbs) 30/25 cal Row 30 Wall-Ball (20/14) 1 Minute L-Sit Hold on Parallettes 30 Wall-Ball (20/14 lbs) 30/25 cal Row 30 DB Burpees(50/35 lbs)
Sarah Gallagher November 3, 2019 WOD, For Time Monday - 11/4/19 Sarah Gallagher November 3, 2019 WOD, For Time Bike 5 x1000m Push-Jerk 4 x 8 (Touch & Go)
Sarah Gallagher October 31, 2019 WOD, Tabata Friday - 11/1/19 Sarah Gallagher October 31, 2019 WOD, Tabata Tabata - Not Alternating Hand Release Push-ups Toes to Bar Overhead Squat (75/55 lbs) 1 Minute Rest between Movements Work to a Max Snatch Balance + Overhead Squat
Sarah Gallagher October 30, 2019 WOD, For Time Thursday - 10/31/19 Sarah Gallagher October 30, 2019 WOD, For Time Press Complex 5 Sets 3 Strict + 5 Push Press Increase weight between sets 21-15-9 Ring Dips Dumbbell Snatch (55/35 lbs)
Sarah Gallagher October 29, 2019 WOD, For Time Wednesday - 10/30/19 Sarah Gallagher October 29, 2019 WOD, For Time For Time 50-40-30-20-10 Sit-ups Walking Lunges 10 Pull-ups after each roundSumo Deadlift 4 x 5
Sarah Gallagher October 28, 2019 WOD Tuesday - 10/29/19 Sarah Gallagher October 28, 2019 WOD 20 Minute AMRAP: 10 Power Cleans (155/105 lbs) 15 Box Jumps (24/20”) 20 Calorie Row
Sarah Gallagher October 27, 2019 WOD, FGB Style Monday - 10/28/19 Sarah Gallagher October 27, 2019 WOD, FGB Style Back Squat 5 x 5 Same weight - 2 Min Rest 3 Rounds - 1 Minute Max Reps Med Ball Cleans (20/14 lbs) Burpees Rest
Sarah Gallagher October 24, 2019 WOD, For Time Friday - 10/25/19 Sarah Gallagher October 24, 2019 WOD, For Time Snatch Balance 5 x 2 Same Weight 3 Rounds - For Time 20 Kettlebell Snatch (24/16 kg) 2 Rope Climbs 20 Air Squats
