Sarah Gallagher December 5, 2019 WOD, FGB Style Friday - 12/6/19 Sarah Gallagher December 5, 2019 WOD, FGB Style Back Squat 3-3-3-3-3 3 Rounds - 1 Minute Stations Row (cal) Bike (cal) Pull-ups
Sarah Gallagher December 4, 2019 WOD, For Time Thursday - 12/5/19 Sarah Gallagher December 4, 2019 WOD, For Time Strict Press 5 x 10 2 Rounds - For Time 30 Sit-ups 20 Overhead Walking Lunges (45/25) 15 Handstand Push-ups 10 Kettlebell Sumo Deadlift High Pull (32/24 kg)
Sarah Gallagher December 3, 2019 WOD, AMRAP Wednesday - 12/4/19 Sarah Gallagher December 3, 2019 WOD, AMRAP 20 Minute AMRAP: 50 Double Unders 21/15 Cal Bike 10 Squat Cleans (165/110)lbs)
Sarah Gallagher December 2, 2019 WOD, AMRAP Tuesday - 12/3/19 Sarah Gallagher December 2, 2019 WOD, AMRAP 7 Min AMRAP: Max Burpee to Target ( 6in above max reach) Bench Press 1-1-1-1-1-1-1
Dan Gallagher December 2, 2019 WOD, For Time Monday - 12/2/19 Dan Gallagher December 2, 2019 WOD, For Time For Time:21-15-9 Alt. Dumbbell Squat Snatch (50/35 lbs) Toes to bar Box Jump Overs (24/20”)
Sarah Gallagher November 27, 2019 WOD, AMRAP Thursday - 11/28/19 Sarah Gallagher November 27, 2019 WOD, AMRAP “The Chief” 5 Cycles, 3 Min AMRAP: 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats
Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Wednesday - 11/27/2019 Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Skill Work: Strict Ring Muscle-ups17 Minute AMRAP: 1 Strict Ring Muscle-up 5 Box Jumps (30/24 in) 7 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher November 25, 2019 WOD, EMOM Tuesday - 11/26/19 Sarah Gallagher November 25, 2019 WOD, EMOM EMOM - 25 Minutes 1 Hang Squat Snatch (AHAP)
Sarah Gallagher November 24, 2019 WOD, For Time Monday - 11/25/19 Sarah Gallagher November 24, 2019 WOD, For Time 3 Rounds - For Time 250m Row 1 Minute Handstand Hold 20 Wall-BallBack Squat 1-1-1-1-1
Sarah Gallagher November 21, 2019 WOD, FGB Style Friday - 11/22/19 Sarah Gallagher November 21, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations L-Sit on Parallettes (5" = 1 Rep) Row (Calories) Overhead Walking Lunges (45/25 lbs) Rest
