Sarah Gallagher April 1, 2020 WOD, Tabata Friday - 4/3/20 Sarah Gallagher April 1, 2020 WOD, Tabata "Tabata" - Lowest Score 8 Rounds of 20" Work | 10" Rest Russian Kettlebell Swings Lateral Hops over KB / DB Sumo Deadlift High Pulls Sit-ups
Sarah Gallagher April 1, 2020 WOD, For Time Thursday - 4/2/20 Sarah Gallagher April 1, 2020 WOD, For Time Goblet Squat 5 x 20 12 Rounds - Each For Time 10 Jumping Air Squats 100m Sprint
Sarah Gallagher April 1, 2020 WOD, AMRAP Wednesday - 4/1/20 Sarah Gallagher April 1, 2020 WOD, AMRAP 10 Minute AMRAP x 2 5 Minute Rest 10 Kettlebell (or) Dumbbell Shoulder to Overhead 20 Single Arm Front Rack Lunges 10 Push-ups
Sarah Gallagher March 30, 2020 WOD, For Time Tuesday - 3/31/20 Sarah Gallagher March 30, 2020 WOD, For Time Skill Work: Pistol Squats 4 Rounds 400m Shuttle Run (100m x 4) 20 Alt. Pistol Squats 40 Double Unders
Sarah Gallagher March 29, 2020 WOD Monday - 3/30/20 Sarah Gallagher March 29, 2020 WOD Every 2:00 - 10 Rounds Work 1:30 | Rest 30" 10 Kettlebell Swings 15 Sit-ups Max Burpees
Sarah Gallagher March 26, 2020 WOD, FGB Style Friday - 3/27/20 Sarah Gallagher March 26, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Single Arm KB / DB Clean & Jerk (alt. arm every 5) Wall-Sit Holds (10" = 1 Rep) Bicycle Sit-ups Rest
Sarah Gallagher March 25, 2020 WOD, For Time Thursday 3/26/20 Sarah Gallagher March 25, 2020 WOD, For Time 21-18-15-12-9-6-3 Tricep Dips Bulgarian Split Squats (each leg) Burpees
Sarah Gallagher March 25, 2020 WOD, For Time Wednesday 3/25/20 Sarah Gallagher March 25, 2020 WOD, For Time 20 Minute AMRAP 20 Sit-ups 15 Russian Kettlebell Swings 20 Goblet Squats
Sarah Gallagher March 24, 2020 WOD Tuesday - 3/24/20 Sarah Gallagher March 24, 2020 WOD "Get Outside" Choose One• 5 Miles Run Hike Walk• 15 Miles Bike
Dan Gallagher March 23, 2020 WOD, Strongtown General Monday - 3/23/20 Dan Gallagher March 23, 2020 WOD, Strongtown General 3 Rounds - For Quality30” Handstand Hold1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left15 Hollow Rocks1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left21 V-Ups2:00 Rest
