Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Tuesday - 10/6/20 Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Time Trials: Run 600m x 3 Begin every 4 MinutesFor Time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Dumbbell Suitcase Lunge (50/35 lbs)
Sarah Gallagher October 1, 2020 WOD, Time Trial Friday - 10/2/20 Sarah Gallagher October 1, 2020 WOD, Time Trial Back Rack Reverse Lunge 6-6-6-6-6 (3 each leg) Time Trial 2,000m Row Score = Total Time
Sarah Gallagher September 30, 2020 WOD, AMRAP Thursday - 10/1/20 Sarah Gallagher September 30, 2020 WOD, AMRAP Split Jerk 5x2 (Same Weight) 3 Minute AMRAP: 20 Burpees Max Push Press (95/65 lbs) 3 Minute AMRAP: 20 Push Press (95/65 lbs) Max Burpees
Sarah Gallagher September 29, 2020 WOD, For Time Wednesday - 9/30/20 Sarah Gallagher September 29, 2020 WOD, For Time For Time: 800m Run 50 Hang Power Cleans (135/95 lbs) 800m Run 100 Double Unders 800m Run 25 Alt. Pistol squats Score = Total Time
Sarah Gallagher September 28, 2020 WOD, For Time Tuesday - 9/29/20 Sarah Gallagher September 28, 2020 WOD, For Time Back Squat 5-5-5-5-5 For Time: 50 Box Jumps Overs (24/20") 50 Wall-Ball (20/14 lbs) Score = Total Time
Sarah Gallagher September 27, 2020 WOD, AMRAP Monday - 9/28/20 Sarah Gallagher September 27, 2020 WOD, AMRAP 21 Minute AMRAP: 7 Handstand Push-ups 14 Alt. Dumbbell Snatch (50/35 lbs) 21 Sit-ups Score = Total Rounds + RepsRx1 = 1 abmat HSPU Rx3 = 60/40 lbs
Sarah Gallagher September 24, 2020 WOD, For Time Friday - 9/25/20 Sarah Gallagher September 24, 2020 WOD, For Time Weighted Ring Dips 5x3 (Same Weight) 4 Rounds - For Time: 40 Double Unders 20 Kettlebell Swings (24/16 kg) 10/7 Ring Dips Score = Total Time
Sarah Gallagher September 23, 2020 WOD, FGB Style Thursday - 9/24/20 Sarah Gallagher September 23, 2020 WOD, FGB Style 5 Rounds - Each for Time: Start each Round on a 5:00 inteval 12 Toes to Bar 10 Shoulder to Overhead (115/75 lbs) 12 Box Jumps (24/20) Score = Time ( 5 scores)
Sarah Gallagher September 22, 2020 WOD, Tabata Wednesday - 9/23/20 Sarah Gallagher September 22, 2020 WOD, Tabata Deadlift 3-3-3-3-3“Tabata” Sit-ups Mountain Climbers Low Plank hold (5”= 1 rep)Score = total reps
Sarah Gallagher September 21, 2020 WOD, AMRAP Tuesday - 9/22/20 Sarah Gallagher September 21, 2020 WOD, AMRAP 4 Minute AMRAP: 400m Run Max Wall Ball (20/14 lbs) 4 Minute AMRAP: 400m Run Max Cal Row 4 Minute AMRAP: 400m Run Max DB hang Clean and Jerk (50/35 lbs) (alt. Every 5 reps) 4 Minute AMRAP: 400m Run Burpee over DB
