8 Minute AMRAP
20 Wall Ball (20/14 lbs)
10 Hang Squat Cleans (95/65 lbs)
4 Minutes Rest
8 Minute AMRAP
10 Thrusters (95/65 lbs)
10 Pull-ups
Tuesday - 2/14/17
Bench Press
5 x 3
Same Weight across all Sets
3 Minute AMRAP (As Many Reps as Possible)
20 Calorie Row
Max Push-ups in remaining time
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
20 Box Jumps (30/24")
Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
Score = Total Reps each AMRAP (2 Scores: Push-ups / DB Snatch)
