18 Minute AMRAP:
4 Chest to Bar Pull-up
8 Plate Push-Ups (25 lbs Plates under Hands)
12 Front Rack Barbell Lunge (115/75 lbs)
8 Minutes to Establish:
3 Rep Max Weighted Ring Dip
Monday - 7/14/18
Wednesday - 7/11/18
Tuesday - 7/10/18
Thursday 6/28/18
Tuesday 6/26/18
Wednesday 6/13/18
Monday 6/11/18
Tuesday 5/22/18
Wednesday 5/9/18
5 Minute AMRAP
100 Double Unders (Buy-in)
12 Power Cleans (115/80 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
8 Power Cleans (135/95 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
4 Power Cleans (155/105 lbs)
4 Burpee Box Jump Overs (24/20")
