Sarah Gallagher June 23, 2020 WOD, AMRAP Wednesday - 6/24/20 Sarah Gallagher June 23, 2020 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-ups 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher June 21, 2020 WOD, AMRAP Monday - 6/22/20 Sarah Gallagher June 21, 2020 WOD, AMRAP Back Squat 5-5-5-5-5 12 Minute AMRAP: 6/4 Strict Pull-ups 12 Deadlifts (115/75 lbs) 12 Barbell Lunges (115/75 lbs)Score = Total Rounds + Reps
Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP Wednesday - 6/17/20 Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP EMOM x 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)2,3, & 4 Minute AMRAP: 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats
Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP Thursday - 6/11/20 Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP 20 Minute AMRAP:16 Kettlebell Deadlift10 Lateral Burpee over KB18 Air Squats 400m RunScore = Total Rounds + Reps
Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP Thursday - 6/4/20 Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP x 4: 20 Burpees 20 toes to Kettlebell Max Russian Kettlebell Swings in the remaining time 2 Minute Rest after each roundScore = Total Reps of Russian KBS
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP Friday - 5/15/20 Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 42 KB Toe Taps 18 Front Rack Kettlebell Lunges (9 each side) 15 Push-ups Score = Total Rounds + Reps
Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP Thursday - 5/7/20 Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP 18 Minute AMRAP: 8 Kettlebell SDHP 12 Sit-ups 18 Jumping Squats 24 Mountain Climbers Score = Total Rounds + Reps
Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP Tuesday - 5/5/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP 12 Minute AMRAP: 400m Run 18 Jumping Lunges Score = Total Rounds + Reps Single Leg Kettlebell Deadlift 5 x 6 (each leg)
