Dan Gallagher August 24, 2016 Tabata, WOD, Blog Thursday - 8/25/16 Dan Gallagher August 24, 2016 Tabata, WOD, Blog Split Jerk 2-2-2-2-2Long Tabata - 20 Rounds Push-ups Sit-ups
Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Thursday - 8/18/16 Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Barbell Complex Squat Clean + Hang Squat CleanFor Time Run 1 Mile
Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Friday - 7/29/16 Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Handstand Push-up (strict) 5 x 3 or...5 Sets for Total Reps12 Minute AMRAP 60' Walking Lunge 20 Russian Kettlebell Swings (24/16 kg) 10 Ring Push-ups
Dan Gallagher July 24, 2016 Blog, WOD, AMRAP Monday - 7/25/16 Dan Gallagher July 24, 2016 Blog, WOD, AMRAP Test Day - Will be repeated for the next 3 weeksBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
Dan Gallagher July 18, 2016 WOD, Lift for a Purpose, Blog Tuesday - 7/19/16 Dan Gallagher July 18, 2016 WOD, Lift for a Purpose, Blog Bench Press 3-3-3-1-1-13 Rounds of 3 Minutes #1) 200m Run + Max Handstand Push-ups #2) 200m Run + Max Ring Dips #3) 200m Run + Max Push-ups
Dan Gallagher June 30, 2016 Blog, Barbell WOD, WOD Friday - 7/1/16 Dan Gallagher June 30, 2016 Blog, Barbell WOD, WOD Barbell WOD: To Intesity and Beyond! Day 3 SamplerClean & Jerk 3 x 3 @ 80%Back Squat 1 x 2 @ 90% 2 x 3 @ 30 lbs less then 90%Core / Complex ....
Dan Gallagher June 26, 2016 Blog, WOD, For Time Monday - 6/27/16 Dan Gallagher June 26, 2016 Blog, WOD, For Time Bench Press 2-2-2-2-23 Rounds - For Time 400m Run 15 Air Squats 12 Sit-ups 9 Pull-ups
Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Thursday - 6/23/16 Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: Work up to a Max....then 1 x 2 @ 80% Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
