Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Thursday - 3/2/17 Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Weighted Pull-ups: 1-1-1-1-1For Time: 10 Handstand Push-ups 20 Goblet Squats (24/16 kg) 30 Kettlbell Swings (24/16 kg) 40 Overhead Lunges (45/25 lbs) 50 Wall Ball (20/14 lbs)
Dan Gallagher February 28, 2017 AMRAP, WOD, Strongtown Open, Blog, Challenge Series Wednesday - 3/1/17 Dan Gallagher February 28, 2017 AMRAP, WOD, Strongtown Open, Blog, Challenge Series 4 Minute AMRAP 30 Double Unders 15 Hang Power Cleans (95/65 lbs)4 Minutes Rest4 Minute AMRAP 30 Double Unders 12 Hang Power Cleans (115/75 lbs)4 Minutes Rest4 Minute AMRAP 30 Double Unders 9 Hang Power Cleans (135/95 lbs)
Dan Gallagher February 27, 2017 WOD, FGB Style, Strongtown Open, Blog Tuesday - 2/28/17 Dan Gallagher February 27, 2017 WOD, FGB Style, Strongtown Open, Blog Back Squat 5-5-5-5-52 Rounds - Max Reps at Each Station in 2 Minutes Back Squats (115/75 lbs) Row (Calories) Rest
Dan Gallagher February 22, 2017 For Time, WOD, Strongtown Open, Blog Thursday - 2/23/17: Teams Released Dan Gallagher February 22, 2017 For Time, WOD, Strongtown Open, Blog Power Clean 5-5-5-5-5 Touch & Go21-15-9 Kettlbell Swings (32/24 kg) Box Jumps (24/20") Wall Ball Sit-ups (20/14 lbs)
Dan Gallagher February 21, 2017 AMRAP, WOD, Blog, Strongtown Open Wednesday - 2/22/17: What to Expect With The Open Dan Gallagher February 21, 2017 AMRAP, WOD, Blog, Strongtown Open 8 Minute AMRAP 20 Wall Ball (20/14 lbs) 10 Hang Squat Cleans (95/65 lbs)4 Minutes Rest8 Minute AMRAP 10 Thrusters (95/65 lbs) 10 Pull-ups
Dan Gallagher February 16, 2017 Tabata, WOD, Blog Friday - 2/17/17 Dan Gallagher February 16, 2017 Tabata, WOD, Blog Deadlift 1-1-1-1-1Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
Dan Gallagher February 14, 2017 FGB Style, WOD, Strongtown Open, Blog Wednesday - 2/15/17: Guess the Open Dan Gallagher February 14, 2017 FGB Style, WOD, Strongtown Open, Blog Clean & Jerk Complex 1 Power Clean + 1 Jerk 1 Hang Power Clean + 1 Jerk 1 Hang Squat Clean + 1 Jerk3 Rounds - Max Reps at Each Station in 1 Minute Clean & Jerk (135/95 lbs) Lateral Bar Burpees Sit-ups Rest
Dan Gallagher February 8, 2017 AMRAP, WOD, Blog Thursday - 2/9/17 Dan Gallagher February 8, 2017 AMRAP, WOD, Blog 20 Minute AMRAP 300m Row 5 Deadlifts (135/95 lbs) 5 Hang Power Cleans (135/95 lbs) 5 Front Squats (135/95 lbs) 20" L-Sit Hold6:00am, 9:30am, 12:00am Classes are cancelled...status of evening to be updated by 2:00pm
Dan Gallagher February 1, 2017 AMRAP, Blog, Strongtown's Finest, WOD Thursday - 2/2/17 Dan Gallagher February 1, 2017 AMRAP, Blog, Strongtown's Finest, WOD 20 Minute AMRAP (As Many Reps As Possible) 15 Push-ups 75 Double Unders 2 Rope Climbs Max Front Squats (135/95 lbs)Score = Total Number of Front Squats
Dan Gallagher January 31, 2017 AMRAP, Blog, WOD, Strongtown Open Wednesday - 2/1/17: Strongtown Open Dan Gallagher January 31, 2017 AMRAP, Blog, WOD, Strongtown Open For Time 100 Calorie Row10 Minute AMRAP 8 Wall Ball (20/14 lbs) 6 Dumbbell Snatch + 8 Dumbbell Overhead Lunges (Right Arm) 6 Dumbbell Snatch + 8 Dumbbell Overhead Lunges (Left Arm)
