5 Rounds For Time:
400m Run
10 Box Jump Overs (24/20")
10 BW Deadlifts
10 Handstand Push-ups
Score = Total Time
Monday - 7/19/21
Wednesday - 7/14/21
Friday - 7/9/21
Thursday - 7/8/21
Tuesday - 7/6/21
Thursday - 7/1/21
Wednesday - 6/30/21
Tuesday - 6/22/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
