Sarah Gallagher January 6, 2020 WOD, Not for Time Tuesday - 1/7/20 Sarah Gallagher January 6, 2020 WOD, Not for Time 7 Rounds - Not for Time: 3 Overhead Squats, 75% of 1RM 9 Strict Pull-ups
Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata Friday - 10/11/19 Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata 5 Rounds - Not for Time 3 Overhead Squats (Same Weight) 6 Strict Pull-ups “Tabata” - 16 Rounds of 20" Work & 10" Rest Alt. Between movements: Sit-ups Grasshoppers
Sarah Gallagher September 24, 2019 WOD, For Time, Not for Time Wednesday - 9/25/2019 Sarah Gallagher September 24, 2019 WOD, For Time, Not for Time 12 Rounds - For Time 9 Wall Ball (20/14 lbs) 1 Clean & Jerk (Full Squat) Gymnastic / Core Accessory Work 4 Rounds - Not For Time 30” Handstand Hold 20” Hollow Hold
Sarah Gallagher July 17, 2019 WOD, Not for Time Thursday - 7/18/19 Sarah Gallagher July 17, 2019 WOD, Not for Time Dumbbell Bench Press: 10-10-10-10 Single Arm (5 per arm - alternating ) Single Arm Dumbbell Row: 4x10 (Same Weight) Core: 3 Rounds - Not for Time 10 Weighted Sit-ups (Weight behind head) 15 GHD Hip Ext. 1 Minute Plank Hold
Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Thursday - 6/20/19 Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Time Trials: Bike 2000m x3 3 Rounds: Not For Time 30 second L-sit 10 V-ups 20 Grasshoppers
Sarah Gallagher May 16, 2019 WOD, Not for Time Friday - 5/17/19 Sarah Gallagher May 16, 2019 WOD, Not for Time Back Squat 6 x 2 Same Weight 3 Round - Not For Time 10 V-Ups 10 Russian Twists (20/14 lbs) 30 sec Hollow Hold 1 Minute Low Plank hold
Sarah Gallagher March 27, 2019 WOD, Not for Time Thursday - 3/28/19 Sarah Gallagher March 27, 2019 WOD, Not for Time Squat Snatch 5x2 (same weight)3 Rounds: Not for Time 20 Second Hollow Hold 10 Hollow Rocks 10 V-ups 120’ Waiter Walk
Sarah Gallagher March 6, 2019 WOD, Not for Time Thursday - 3/7/19 Sarah Gallagher March 6, 2019 WOD, Not for Time 3 Rounds - Not For Time 10 Bench Press (135/85 lbs) 20 Dumbbell Rows - Left (40/25 lbs) 20 Dumbbell Rows - Right (40/25 lbs) 75 Double Unders
Sarah Gallagher February 17, 2019 WOD, Not for Time Monday - 2/18/19 Sarah Gallagher February 17, 2019 WOD, Not for Time Establish a Max Set of Unbroken Push-ups5 Rounds - Not for Time 3 Bench Press (same weight) 2 Rope Climbs
Sarah Gallagher January 7, 2019 WOD, Not for Time Tuesday - 1/8/19 Sarah Gallagher January 7, 2019 WOD, Not for Time Squat Snatch 2-2-2-2-2 Core Work 3 Rounds - Not For Time 10 Second Hollow Rock Hold 10 Hollow Rocks 10 V-ups 10 Knee Tucks 10 Supermans
