Sarah Gallagher

April 30, 2020

WOD, Tabata, Strongtown General

Friday - 5/1/20

Sarah Gallagher

April 30, 2020

WOD, Tabata, Strongtown General

“Tabata” 8 rounds: 20" work, 10" rest
Kettlebell Clean (Right arm)
Burpee
Kettlebell Clean (Left arm)
Grasshoppers

1 Minute Rest after each movement
Score = Total Reps ( 4 scores)

Sarah Gallagher

April 29, 2020

WOD, Strongtown General, For Time

Thursday - 4/20/20

Sarah Gallagher

April 29, 2020

WOD, Strongtown General, For Time

“Quarantine Half Murph Prep”
For Time:
200 KB toes taps (buy-in)
50 Bent-over Row (25 each arm)
100 Push-up
150 Air Squats
200 KB toes taps (cash-out)

Score = Total Time

Sarah Gallagher

April 28, 2020

WOD, Strongtown General, FGB Style

Wednesday - 4/29/20

Sarah Gallagher

April 28, 2020

WOD, Strongtown General, FGB Style

5 Rounds - 1 Minute Stations for Max Reps
Russian Kettlebell Swings
Sit-up
Lunges
Toes to Kettlebell
2 Minute Rest

Score = Total Reps

Sarah Gallagher

April 27, 2020

WOD, Strongtown General

Tuesday - 4/28/20

Sarah Gallagher

April 27, 2020

WOD, Strongtown General

Get Outside...
Choose One:

5k Run: Time Trial

20-30 Minute Hike

1-2 Mile Trail Run

Sarah Gallagher

April 26, 2020

WOD, Strongtown General, AMRAP

Monday - 4/27/20

Sarah Gallagher

April 26, 2020

WOD, Strongtown General, AMRAP

20 Minute AMRAP:

15 Kettlebell Sumo Deadlift High-Pulls

20 Russian Twists

1 Minute Plank Hold (5” = 1 Rep)

Score = Total Rounds & Reps Completed

Sarah Gallagher

April 23, 2020

WOD, Strongtown General, For Time

Friday - 4/24/20

Sarah Gallagher

April 23, 2020

WOD, Strongtown General, For Time

Filthy Home Fifty
For Time:
50 Jumping Squats
50 Bent-over Rows (25 each arm)
50 Kettlebell swings
50 Lunges
50 Knees tucks
50 Push Press ( 25 each arm)
50 Supermans (2” hold)
50 Goblet Squats
50 Burpees
50 Toe Taps