Sarah Gallagher June 10, 2019 WOD, AMRAP Tuesday - 6/11/19 Sarah Gallagher June 10, 2019 WOD, AMRAP 22 Minute AMRAP 500m Row 10 Burpee Pull-ups 10 Box Jump Overs (24/20”) 10 DB Hang CJ (50/35 lbs) 10 DB Lunges (50/35 lbs)
Sarah Gallagher June 9, 2019 WOD, For Time Monday - 6/10/19 Sarah Gallagher June 9, 2019 WOD, For Time Deadlift 5-5-5-3-3-3 4 Rounds for Time 10 Deadlifts (225/155 lbs) 50 Double Unders
Sarah Gallagher June 6, 2019 WOD, Tabata Friday - 6/7/19 Sarah Gallagher June 6, 2019 WOD, Tabata Back Squat 1-1-1-1-1-1-1 Tabata: Alt. movements Low Plank Hold V-ups
Sarah Gallagher June 5, 2019 WOD, EMOM Thursday - 6/6/19 Sarah Gallagher June 5, 2019 WOD, EMOM “Gymnastic GOAT Day” Alternating EMOM x 20 Odd Minute: GOAT 1 Even Minute: GOAT 2 Choose a movement that needs work on. 1- 5 reps each round.
Sarah Gallagher June 4, 2019 WOD, For Time Wednesday - 6/5/19 Sarah Gallagher June 4, 2019 WOD, For Time For Time: 21-15-9 Row (Cal) Strict Press (75/55 lbs) Split Jerk 1-1-1-1-1
Dan Gallagher June 3, 2019 Blog, Challenge Series, WOD, Strongtown's Finest Welcome to 'Gymnastics June' - 6/4/19 Dan Gallagher June 3, 2019 Blog, Challenge Series, WOD, Strongtown's Finest 3 Rounds - 1 Minute at Each Station Hang Squat Cleans (115/75lbs) Bike (Calories) Hand Release Push-up Rest
Sarah Gallagher June 2, 2019 WOD, For Time Monday - 6/3/19 Sarah Gallagher June 2, 2019 WOD, For Time 5 Rounds: For Time 400m Run 16 Alt. DB Snatch (50/35 lbs) 20 Sit-ups 7/5 Strict Pull-ups
Sarah Gallagher May 30, 2019 WOD, For Time Friday - 5/31/19 Sarah Gallagher May 30, 2019 WOD, For Time Bench Press 5-5-5-5-5 3 Rounds 15 Box Jump Overs 20/15 Cal Row 10 Shoulder to Overhead (95/65 lbs)
Sarah Gallagher May 28, 2019 WOD, AMRAP Wednesday - 5/29/19 Sarah Gallagher May 28, 2019 WOD, AMRAP 21 Minute AMRAP: 5 Deadlifts (225/155) 10 Lateral Bar Burpees 5 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher May 27, 2019 WOD, For Time Tuesday - 5/28/19 Sarah Gallagher May 27, 2019 WOD, For Time Back Squat 5-5-5-5-5 27-21-15-9 Kettlebell Swings (24/16 kg) Double Unders x 2 200m Row
