Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General Monday - 5/11/20 Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General “Jordan” For Time: 100 Kettlebell Swings (24/16 kg) 100 Sit-up 100 Air Squats 100 Push-upScore = Total Time
Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time Friday - 5/8/20 Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time For Time: 18-16-14-12-10-8-6-4-2 Jump Over Object Reverse Goblet Lunge Push-upsScore = Total Time
Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP Thursday - 5/7/20 Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP 18 Minute AMRAP: 8 Kettlebell SDHP 12 Sit-ups 18 Jumping Squats 24 Mountain Climbers Score = Total Rounds + Reps
Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/6/20 Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style 4 Rounds: Every 4 minutes Round 1) 1 Minute Low Plank Hold Max Handstand Push-ups (1 abmat) Round 2) 1 Minute Low Plank Hold Max Kettlebell Swings Round 3) 1 Minute Low Plank Hold Max Burpees Round 4) 1 Minute Low Plank Hold Max Turkish Get-up
Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP Tuesday - 5/5/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP 12 Minute AMRAP: 400m Run 18 Jumping Lunges Score = Total Rounds + Reps Single Leg Kettlebell Deadlift 5 x 6 (each leg)
Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time Monday - 5/4/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time For Time: 4 Minute Wall-sit 50 DB Thrusters (25 each arm) 30 DB High-Pull (15 each arm) 2 Minute Wall-Sit 20 DB Thrusters (10 each arm) 10 DB High Pull ( 5 each arm)Score = Total time
Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General Friday - 5/1/20 Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General “Tabata” 8 rounds: 20" work, 10" rest Kettlebell Clean (Right arm) Burpee Kettlebell Clean (Left arm) Grasshoppers 1 Minute Rest after each movement Score = Total Reps ( 4 scores)
Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time Thursday - 4/20/20 Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time “Quarantine Half Murph Prep” For Time: 200 KB toes taps (buy-in) 50 Bent-over Row (25 each arm) 100 Push-up 150 Air Squats 200 KB toes taps (cash-out) Score = Total Time
Sarah Gallagher April 28, 2020 WOD, Strongtown General, FGB Style Wednesday - 4/29/20 Sarah Gallagher April 28, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Russian Kettlebell Swings Sit-up Lunges Toes to Kettlebell 2 Minute Rest Score = Total Reps
Sarah Gallagher April 27, 2020 WOD, Strongtown General Tuesday - 4/28/20 Sarah Gallagher April 27, 2020 WOD, Strongtown General Get Outside...Choose One: 5k Run: Time Trial 20-30 Minute Hike1-2 Mile Trail Run
