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Tuesday - 4/3/18

, , , ,
Tuesday - 4/3/18

Every Minute on the Minute - 16 Minutes (4 Rounds) 
   1st Minute - 10 Box Jumps (30/24 lbs) 
   2nd Minute - 7 Wall Ball + 7 Pull-ups
   3rd Minute - 5 Power Snatch + 5 Overhead Squats (95/65 lbs)
   4th Minute - 10/7 Calorie Bike

Score = Minutes Completed (16 = Max)

 

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Wednesday 3/14/18

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Wednesday 3/14/18

With a Running Clock
0-12 Minutes - Establish a Max Effort Hang Snatch (full squat or power)
12-14 Minutes - Rest
14-15 Minutes - Max Box Jumps (24/20")
15-16 Minutes - Rest
16-17 Minutes - Max Alternating Pistol Squats
17-18 Minutes - Rest
18-19 Minutes - Max Handstand Push-ups
19-20 Minutes - Rest
20-21 Minutes - Max Burpees

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