Turkish Get-ups 1-1-1-1-1 1 = 1 Each Side, 2 Reps Total
3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups 30 seconds rest Box Jumps (24/20") 30 seconds rest Burpees 30 seconds rest Score = Total Reps
FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Kettlebell Swings Sit-ups Kettlebell Sumo Deadlift High-Pulls Double Unders Rest Score = Total Reps per Round (3 Scores)
3 Rounds of 4:00 - 3 Separate Scores Round #1 Run 400m - Max Box Jumps (24/20") Round #2 Run 400m - Max Sit-ups Round #3 Run 400m - Max Russian KB Swings (24/16 kg)
Weighted Pull-ups 5 x 4 (5 sets, 4 Reps - Same Weight)
As Many Reps as Possible - With a Running Clock 0-4 Minutes: Max Calorie Row 4-7 Minutes: Max Sit-ups 7-9 Minutes: Max Alt DB Snatch 9-10 Minutes: Max Burpees
