Press
5 x 3
3 Rounds - Max Reps at Each Station in 1 Minute
Bike (Calories)
Shoulder to Overhead (75/55 lbs)
Sit-ups
Rest
Tuesday 9/19/17
Wednesday - 8/2/17
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest
